The workouts of the day from www.crossfit.com
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability (show more) making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit scales load and intensity; the program doesn't change.
Learn more at What is CrossFit? (source) and crossfit.com. (show less)