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michael_field

is very shy

Workouts by michael_field

See detailed, easy-to-follow instructions for workouts created by michael_field.

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  • Fly

    4x Fly

    4 sets of Fly. Record weight used.

     
    • Weight Training
     
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    3x Decline Bench Press

    3 sets of Decline Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest)
  • Bench Press

    4x Bench Press

    4 sets of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    4x Skull Crusher

    4 sets of Skull Crusher. Record weight used.

     
    • Weight Training
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders