Workouts by mamak

See detailed, easy-to-follow instructions for workouts created by mamak.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Cycle For Distance
Cycle for distance traveled
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Walk (complete)
Walkcompleted
- Aerobic,
- Effort,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
2x Total Gym For Reps
2 sets of Total Gym for repetitions completed
- Effort
Total Gym For Reps
Total Gym for repetitions completed
- Effort
Pull Up For Reps
Pull Up for repetitions completed
- Body Weight,
- Effort
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back),
- Shoulders
- (Upper Shoulders)
Cycle For Distance
Cycle for distance traveled
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Nordic Track For Reps
Nordic Track for repetitions completed
- Effort
Reps Workout (4 Exercises)
Includes Pull Up, Shoveling Snow, Total Gym & more
- Effort
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
Rollerblading For Time
Rollerblading for total time
- Timed
Walk For Distance
Walk for distance traveled
- Aerobic,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)

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