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lucamanta

Luca manta, male, 46, United Kingdom

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Workouts by lucamanta

See detailed, easy-to-follow instructions for workouts created by lucamanta.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Air Squat

    Air Squat For Reps

    Air Squat for repetitions completed

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders