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juanchotegvd

Juan, male, 44, Spain

Workouts by juanchotegvd

See detailed, easy-to-follow instructions for workouts created by juanchotegvd.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Elliptical

    Elliptical For Time

    Elliptical. Record total time.

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  • Body Pump

    Body Pump For Time

    Body Pump. Record total time.

     
    • Timed
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders