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juamarca

Juanma, male, 42, Spain

Workouts by juamarca

See detailed, easy-to-follow instructions for workouts created by juamarca.

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  • Walk

    Walk For Distance

    Walk. Record distance traveled.

     
    • Aerobic
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle For Time

    Cycle. Record total time.

     
    • Aerobic
    • Timed
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders