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joanneseach

JoAnne, female, United States of America

Workouts by joanneseach

See detailed, easy-to-follow instructions for workouts created by joanneseach.

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  • Sit Up

    3x Sit Up (complete)

    3 sets of Sit Up

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Thruster

    200 Thruster (complete)

    200 reps of Thruster

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Front Squat

    2x Front Squat (complete)

    2 sets of Front Squat

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Overhead Squat

    3x Overhead Squat (complete)

    3 sets of Overhead Squat

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Sit Up

    3x Sit Up (complete)

    3 sets of Sit Up

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Sumo Deadlift

    3x Sumo Deadlift (complete)

    3 sets of Sumo Deadlift

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Chest
    • (Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Deadlift

    4x Deadlift (complete)

    4 sets of Deadlift

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Assisted Pull Up

    5x Assisted Pull Up (complete)

    5 sets of Assisted Pull Up

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Box Jump

    5x Box Jump (complete)

    5 sets of Box Jump

     
    • Body Weight, 
    • Effort, 
    • Power
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Burpee

    5x Burpee (complete)

    5 sets of Burpee

     
    • Body Weight, 
    • Effort, 
    • No Equipment, 
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders