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jeff

Jeff Corrigan, male, 43, Canada

Workouts by jeff

See detailed, easy-to-follow instructions for workouts created by jeff.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Push Up

    Push Up

    Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Crunch

    Crunch

    Crunch. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • One Handed Arm Curl

    10 One Handed Arm Curl (complete)

    10 reps of One Handed Arm Curl

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps)
  • One Handed Arm Curl

    11 One Handed Arm Curl (complete)

    11 reps of One Handed Arm Curl

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps)
  • Bike

    Bike (complete)

    Bike

     
    • Aerobic, 
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Bike (complete)

    Bike

     
    • Aerobic, 
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Push Up

    18 Push Up (complete)

    18 reps of Push Up

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Push Up

    30 Push Up (complete)

    30 reps of Push Up

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Push Up

    35 Push Up (complete)

    35 reps of Push Up

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Crunch

    45 Crunch (complete)

    45 reps of Crunch

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders