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hoddsnz

is very shy

Workouts by hoddsnz

See detailed, easy-to-follow instructions for workouts created by hoddsnz.

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  • Overhead Squat

    5x Overhead Squat For Reps

    5 sets of Overhead Squat for repetitions completed

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders