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gwapnitsky

is very shy

Workouts by gwapnitsky

See detailed, easy-to-follow instructions for workouts created by gwapnitsky.

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  • Elliptical

    Elliptical (complete)

    Elliptical

     
    • Aerobic, 
    • Effort
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders