photo of graham

graham

is very shy

Workouts by graham

See detailed, easy-to-follow instructions for workouts created by graham.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Distance Workout (4 Exercises)

    Includes Deadlift High Pull, Back Squat, Med Ball Press Lunge & more

     
    • Aerobic, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders