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egyagmupa

is very shy

Workouts by egyagmupa

See detailed, easy-to-follow instructions for workouts created by egyagmupa.

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  • Wallball,burpee,situp,150m Run

    3x Wallball,burpee,situp,150m Run

    3 sets of Wallball,burpee,situp,150m Run. Record repetitions completed.

     
    • Timed
  • Overhead Squat

    5x Overhead Squat

    5 sets of Overhead Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •  

    10x Deadlift

    10 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Full Power Snatch

    15 Full Power Snatch

    15 reps of Full Power Snatch. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Piatlon

    2x Piatlon For Distance

    2 sets of Piatlon. Record distance traveled.

     
    • Aerobic
  • Clean and Jerk

    30 Clean And Jerk For Time

    30 reps of Clean and Jerk. Record total time.

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Overhead Squat

    5x Overhead Squat

    5 sets of Overhead Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Tabata Sumodhpull, Squats, Pullups,

    5x Tabata Sumodhpull, Squats, Pullups,

    5 sets of Tabata Sumodhpull, Squats, Pullups,

     
    • Effort
  •  

    7x Clean And Jerk

    7 sets of Clean and Jerk. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Double Under (Jump Rope)

    Double Under (Jump Rope)

    Double Under (Jump Rope). Record repetitions completed.

     
    • Aerobic, 
    • Body Weight, 
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders