photo of anunezl

anunezl

Alexander, male, 46, Peru

Zup!

Workouts by anunezl

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  •   

    Effort Workout (2 Exercises)

    Includes Burpee and Crunch

     
    • Body Weight, 
    • Effort, 
    • No Equipment, 
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders