photo of Wayne

Wayne

is very shy

Your Activity

  • Dec 02, 2010 Wayne completed Rest Day with a completion percentage of 100%
    “ muesli/2 ham rolls/banana/raspberries/bluberries/chicken thigh/ 3 sausage/sweet potato mash peas onion gravy/2 pints OSH 5.2 units/3 truffles. ”
     
  • Dec 01, 2010 Wayne completed Effort Workout (3 Exercises) with a completion percentage of 100%
    “ Inc on Treadmill - 5% speed - 8 kph. 1st and last swim sets breaststroke easy. Main session frontcrawl hard. 30secs rest. Porridge/2 x egg mayo rolls (white)/ chicken thigh ... ”
     
  • Dec 01, 2010 Wayne created the workout Effort Workout (3 Exercises)
    “ Includes Treadmill, Thruster and Swim ”