Leftnut
is very shy
Your Activity
- Jan 13, 2011
Leftnut completed
Timed Workout (2 Exercises) with a
time of 00:07:12“ Due to being indoors on a short pullup bar I eventually had to switch to regular situps so my feet wouldn't hit the ground ”
- Jan 13, 2011
Leftnut created the workout Timed Workout (2 Exercises)“ Includes Pull Up and Knees to Elbows ”
- Jan 13, 2011
Leftnut completed
5x5 Shoulder Press with a
best set of 115lb“ Todays WOD: Back Squat 5x5 Press 5x5 REST 7 Rounds of: 7 Pullups 7 KTE, TTB or Situps I went with situps since I was inside on the short bar, but it was still e ... ”
- Jan 13, 2011
Leftnut completed
Back Squat 5x5 with a
best set of 185lb“ Day 1 I will be following the CFFB site for as much of it as I can with work, and all that. I started Wendler's 5\3\1 program and got my estimated 1RM for all of the lifts ... ”
- Jan 13, 2011
Leftnut completed
Rest Day with a
completion percentage of 100%
- Jan 13, 2011
Leftnut completed
Rest Day with a
completion percentage of 100%