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Chad
Chad
, male, 48, United States of America
Calendar
Progress
Workouts (29)
Activity
Your Activity
Jul 13, 2011
Chad completed
Navy PRT
with a
completion percentage of
100
%
“
Excellent Medium. Ran in INOV8s. Resuming workout log!!
”
May 30, 2011
Chad completed
Murph
with a
time of
00:57:24
“
Ran in Bikilas
”
May 28, 2011
Chad completed
2K Row
with a
time of
00:08:24
“
Damper on 7
”
May 18, 2011
Chad completed
7x Thruster
with a
best set of
76.7
lb
“
3 min rest between 2 rep sets, then 2 min between subsequent sets. Cashed out with 3 sets of 8 with 90# on machine press.
”
May 18, 2011
Chad created the workout
7x Thruster
“
7 sets of Thruster. Record weight used.
”
May 17, 2011
Chad completed
Deadlifts And Muscle Ups
with a
best set of
215
lb
May 17, 2011
Chad created the workout
Deadlifts And Muscle Ups
“
Includes Deadlift and Assisted Muscle Up
”
May 17, 2011
Chad completed
Lynne
with a
total of
99
reps
“
Rested 1min30sec at the conclusion of each set.
”
May 09, 2011
Chad completed
Navy PRT
with a
completion percentage of
100
%
“
EXCELLENT MEDIUM
”
May 05, 2011
Chad completed
Navy PRT
with a
completion percentage of
100
%
“
EXCELLENT LOW. Ran in Inov8s, approx. 1100, stiff headwind!
”