photo of Bert

Bert

is very shy

Workouts by Bert

See detailed, easy-to-follow instructions for workouts created by Bert.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Bike

    Bike For Distance

    Bike. Record distance traveled.

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Swim

    Swim For Distance

    Swim. Record distance traveled.

     
    • Aerobic
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Air Squat

    Air Squat

    Air Squat. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Swim

    Swim For Distance

    Swim. Record distance traveled.

     
    • Aerobic
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders