The fly is an isolation exercise for the chest muscles.
How to perform a Fly:
Lie face up on a weight bench with your feet flat on the floor. Hold the dumbbells in an overhand grip.
Straighten your arms in the air above your chest with a very slight bend in the elbows. Your palms should be facing each other and your elbows facing out.
Lower the weights out to your sides as you bring your arms down to chest level. Be sure to keep a slight bend in your elbows.
Contract your chest to bring your arms back together.
Raise your arms back up to position 2.
Questions
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