One Handed Arm Curl

One Handed Arm Curl

The one handed arm curl is a strength exercise that isolates your bicep.

 
 

Instructions

How to perform a One Handed Arm Curl:

Hold a dumbbell in one hand so the dumbbell is resting in the palm of your hand. Let your arms hang at your sides.
  • Hold a dumbbell in one hand so the dumbbell is resting in the palm of your hand. Let your arms hang at your sides.

    Hold a dumbbell in one hand so the dumbbell is resting in the palm of your hand. Let your arms hang at your sides.

  • Bend your arm at the elbow, bringing the dumbbell up towards your shoulder.

    Bend your arm at the elbow, bringing the dumbbell up towards your shoulder.

  • Stop the dumbbell an inch from your shoulder.

    Stop the dumbbell an inch from your shoulder.

  • Lower the weight, so that you are back in <1/position 1>.

    Lower the weight, so that you are back in position 1.

 Questions

View or ask questions about One Handed Arm Curl form, technique, or anything else.