photo of zyberwoof

zyberwoof

male, United States of America

Workouts by zyberwoof

See detailed, easy-to-follow instructions for workouts created by zyberwoof.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Shoulder Press

    3x Shoulder Press

    3 sets of Shoulder Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    FB Strength Lower 2

    A SS like program, split upper and lower body days. End up doing squats twice a week.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Starting Strength Ring Dip A

    Typical Starting Strength workout, but subbing ring dips for bench press.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Sprint

    8x Sprint For Distance

    8 sets of Sprint for distance traveled

     
    • Aerobic, 
    • No Equipment, 
    • Power
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    FB Strength Lower 1

    A SS like program, split upper and lower body days. End up doing squats twice a week.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •   

    FB Strength Upper 1

    SS style rep scheme. Today is pull-ups and dips.

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Starting Strength Ring Dip B

    Typical Starting Strength workout, but subbing ring dips for bench press.

     
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Row

    Morning Meta - Row - 500m X 4

    Quick meta-con that's good to do before work.

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Full Squat Clean

    15x Full Squat Clean

    15 sets of Full Squat Clean. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Row

    Nasty Half Dozen

    6 x 500m; 2 min rest; uphill.

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders