zyberwoof
male, United States of America
Your Activity
- Mar 17, 2011
zyberwoof completed
Lifting Workout (4 Exercises) with a
best set of 390lb“ Used 4' intervals. Alternated press and squats, and alternated GMs and pull ups. So I did work every 2'. ”
- Mar 17, 2011
zyberwoof created the workout Lifting Workout (4 Exercises)“ Includes Back Squat, Shoulder Press, Good Mornings & more ”
- Mar 17, 2011
zyberwoof completed
Ultimate Frisbee with a
time of 00:30:00“ Did 5 rounds of run 100m, 10 pushups, run 100m, 10 skullers. ”
- Mar 17, 2011
zyberwoof completed
Ultimate Frisbee with a
time of 00:30:00“ Did 4 gassers at the end. ”
- Mar 11, 2011
zyberwoof completed
3x Weighted Ring Pull Up with a
best set of 20lb“ 2' intervals. ”
- Mar 11, 2011
zyberwoof created the workout 3x Weighted Ring Pull Up“ 3 sets of Weighted Ring Pull Up. Record weight used. ”
- Mar 11, 2011
zyberwoof completed
5x Back Squat with a
best set of 185lb“ Knee started to ache on the last set. 2' intervals at first, 4' at the end. ”
- Mar 11, 2011
zyberwoof created the workout 5x Back Squat“ 5 sets of Back Squat. Record weight used. ”
- Mar 10, 2011
zyberwoof completed
Rounds Workout (3 Exercises) with a
round total of 7 rounds“ Sit ups were done by dropping the ball at your feet, going back without it, then reaching forwards to grab the ball and bring it back. So, basically it was one rep with, one ... ”
- Mar 10, 2011
zyberwoof created the workout Rounds Workout (3 Exercises)“ Includes Romanian Deadlift, Parallette Dip and Weighted Sit Up ”