Workouts by yyham

See detailed, easy-to-follow instructions for workouts created by yyham.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Cycle For Time
Cycle. Record total time.
- Aerobic,
- Timed
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Run For Distance
Run. Record distance traveled.
- Aerobic,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Run For Distance
Run. Record distance traveled.
- Aerobic,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Run For Distance
Run. Record distance traveled.
- Aerobic,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
2x Combo For Reps
2 sets of Combo. Record repetitions completed.
- Effort
2x Lat Pulldown (complete)
2 sets of Lat Pulldown
- Effort
3x Lat Pulldown
3 sets of Lat Pulldown. Record weight used.
- Weight Training
3x Military Press
3 sets of Military Press. Record weight used.
- Weight Training
Distance Workout (3 Exercises)
Includes Jog, Military Press and Lat Pulldown
- Aerobic
Elliptical For Time
Elliptical. Record total time.
- Aerobic,
- Timed
- Arms
- (Biceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Lower Back, Obliques),
- Legs
- (Buttocks, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders)

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