yyham
is very shy
Your Activity
- Sep 28, 2010
yyham completed
Cycle For Time with a
time of 00:30:00
- Sep 28, 2010
yyham completed
Run For Distance with a
distance of 3 miles“ intervals at 6.0, 6.5, 7.0, 7.5, 7.6, 7.7, 7.8, 7.9, 8.0. 187 max heartrate ”
- Sep 27, 2010
yyham completed
Run (complete) with a
completion percentage of 100%
- Sep 27, 2010
yyham created the workout Run (complete)“ Run ”
- Sep 23, 2010
yyham completed
Cycle For Time with a
time of 01:00:00
- Sep 23, 2010
yyham completed
Run For Distance with a
distance of 5.18 miles“ .2 walk .8 run, at 5.6, 5.8, 6.0, 6.1, 6.2 700 cal total 1:53 in zone. 184 max, 147 avg. ”
- Sep 21, 2010
yyham completed
2x Combo For Reps with a
total of 20 reps“ Military press, bicep curl, squat ”
- Sep 21, 2010
yyham created the workout 2x Combo For Reps“ 2 sets of Combo. Record repetitions completed. ”
- Sep 21, 2010
yyham completed
2x Lat Pulldown (complete) with a
completion percentage of 100%
- Sep 21, 2010
yyham created the workout 2x Lat Pulldown (complete)“ 2 sets of Lat Pulldown ”