yourfriendalex
is very shy
Your Activity
- Nov 08, 2010
yourfriendalex completed
10 Rounds:Lateral Box Jumps And Pull Ups with a
time of 00:04:47“ Rx'd ”
- Nov 08, 2010
yourfriendalex completed
Backsquat with a
best set of 175lb“ only got 185 up once! ”
- Oct 29, 2010
yourfriendalex completed
Effort Workout (3 Exercises) with a
completion percentage of 100%
- Oct 29, 2010
yourfriendalex created the workout Effort Workout (3 Exercises)“ Includes Handstand Push Up, Hang Power Clean and Jump Rope, Two Legs ”
- Oct 29, 2010
yourfriendalex completed
Grace with a
time of 00:04:19“ Wore a mask. Scared everybody. ”
- Oct 29, 2010
yourfriendalex completed
KB Swings And KB Farmer Walk And Rest with a
time of 00:05:25“ 1.5 pd ”
- Oct 29, 2010
yourfriendalex completed
Deadlift 3-3-3 with a
best set of 225lb“ 5 reps last set. Keep that butt down! ”
- Oct 27, 2010
yourfriendalex completed
Ninja Rolls with a
time of 00:05:53“ Rx'd ”
- Oct 27, 2010
yourfriendalex completed
Max Effort: Handstand Hold with a
time of 00:01:45“ short was 20 on the floor ”
- Oct 26, 2010
yourfriendalex completed
DB Hang Squat Clean, Push Up, Run with a
round total of 4 rounds“ 5 seconds away from a 5th round at 40#! get out of the rower faster! ”