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The first four exercises were Tabata Rounds. The "pay out" was 50 push ups and 50 chinnies. The push ups totally eluded me today. Just couldn't push through it - ...
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the main work out was AMRAP in 15 minutes. We did 5 burpees, 10 lunges (5 each leg), 20 bicycles
For a warm up, we did jumping jacks and push ups
I did 12 or 12 1/2 ...
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A little twinge in my lower back. Watching it.
Push ups all straight leg until last set - first 5 straight and last 15 bent.
Bicep curls to help develop the look of my ar ...
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