Log results for Push Press, Burpee Pullups
cfsouthphilly
Push Press, Burpee Pullups
4 Rounds for Time
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Push Press 4 sets of: 7 reps at 135lb |
|
|
Burpee Pullup 4 sets of 14 reps |
Workout Instructions
4 Rounds for Time
Log
Plan
Plan to do Push Press, Burpee Pullups
Questions