Log results for Jonestown Spring
Includes Push Press and Burpee Box Jump
Push Press 1 set of: 20 reps at 65lb |
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Burpee Box Jump 2 sets of 20 reps |
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Push Press 1 set of: 10 reps at 65lb |
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Burpee Box Jump 1 set of 10 reps |
Log results for Jonestown Spring
Plan to do Jonestown Spring
Questions