Exercises

 
Preferences
Weight
Distance

Record:total time
  Push Press

1 set of: 20 reps at 65lb

  Burpee Box Jump

2 sets of 20 reps

  Push Press

1 set of: 10 reps at 65lb

  Burpee Box Jump

1 set of 10 reps

 Questions

 Log

Log results for Jonestown Spring

 Plan

Plan to do Jonestown Spring