Log results for Ring Push, Swing, And Twist
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Ring Push, Swing, And Twist
triplet
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Ring Push Up 10 reps |
|
|
Kettlebell Swing 20 reps |
|
|
Seated Medball Twist 20 reps |
Log
Plan
Plan to do Ring Push, Swing, And Twist
Questions