Log results for Row, Wall Balls, Kipping Pullups
cfsouthphilly
Row, Wall Balls, Kipping Pullups
3 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 3 sets of 0.16 miles |
|
|
Wallball Shot 3 sets of: 20 reps at 10 feet using 20lb |
|
|
Kipping Pull Up 3 sets of 20 reps |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Row, Wall Balls, Kipping Pullups
Questions