Log results for Lifting Workout (4 Exercises)
Includes Bench Press, Pull Up, Assisted Pull Up & more
Bench Press (for weight)
1 set of 4 reps 1 set of 2 reps 1 set of 3 reps |
|
Pull Up (complete)
1 set of 2 reps |
|
Assisted Pull Up (complete)
2 sets of 2 reps |
|
Back Squat (for weight)
2 sets of 5 reps 1 set of 4 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions