Exercises

 
Preferences
Weight
Distance

Record:weight used
  Bench Press (for weight)

1 set of 4 reps

1 set of 2 reps

1 set of 3 reps

  Pull Up (complete)

1 set of 2 reps

  Assisted Pull Up (complete)

2 sets of 2 reps

  Back Squat (for weight)

2 sets of 5 reps

1 set of 4 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)