Log results for Rounds Workout (3 Exercises)
lal562
Rounds Workout (3 Exercises)
Includes Incline Push Up, Snatch Balance and Overhead Squat
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Incline Push Up 1 set of 10 reps |
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|
Snatch Balance 1 set of: 5 reps at 15lb |
|
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Overhead Squat 1 set of: 3 reps at 15lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions