Log results for Run, Sit Ups, Back Extensions, Run
crossfit
Run, Sit Ups, Back Extensions, Run
Run a mile, do 100 sit ups and back extensions, run another mile
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Run 1 mile |
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Sit Up 100 reps |
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Back Extension 100 reps |
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Run 1 mile |
Workout Instructions
Mix and match back extensions and sit ups as needed.
Log
Plan
Plan to do Run, Sit Ups, Back Extensions, Run
Questions