Log results for Sprint, Box Jump Burpees, Push Press
cfsouthphilly
Sprint, Box Jump Burpees, Push Press
5 Rounds for Time
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Sprint 5 sets of 150m |
|
|
Box Jump Burpee 5 sets of 7 reps |
|
|
Push Press 5 sets of: 10 reps at 95lb |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Sprint, Box Jump Burpees, Push Press
Questions