Log results for Kipping Pullup And Ring Dips Max Reps
cfsouthphilly
Kipping Pullup And Ring Dips Max Reps
3 Rounds of Kipping Pullups and Max Ring Dips for Max Rep
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Kipping Pull Up 3 sets |
|
|
Ring Dip 3 sets |
Workout Instructions
3 Rounds of Kipping Pullups and Max Ring Dips for Max Reps
Log
Plan
Plan to do Kipping Pullup And Ring Dips Max Reps
Questions