Log results for Row, HSPUs, Deadlifts, Squats, Situps
cfsouthphilly
Row, HSPUs, Deadlifts, Squats, Situps
Row 750m to buy in, then 7 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 1 set of 0.47 miles |
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Handstand Push Up 7 sets of 5 reps |
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Deadlift 7 sets of: 10 reps at 185lb |
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Air Squat 7 sets of 20 reps |
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Sit Up 7 sets of 30 reps |
Workout Instructions
Row 750m to buy in, then 7 Rounds for Time of each exercise
Log
Plan
Plan to do Row, HSPUs, Deadlifts, Squats, Situps
Questions