Log results for Lifting Workout (5 Exercises)
lal562
Lifting Workout (5 Exercises)
Includes Deadlift, Deadlift High Pull, Hang Power Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
1 set of 6 reps |
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Deadlift High Pull (for weight)
1 set of 6 reps |
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Hang Power Clean (for weight)
1 set of 6 reps |
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Thruster (for weight)
1 set of 6 reps |
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Incline Push Up (complete)
1 set of 6 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions