Log results for Bench Press And Back Squats
crossfit
Bench Press And Back Squats
AMRAP in 12 min of Bench Press and Back Squat
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Bench Press 3 reps at 185lb |
|
|
Back Squat 5 reps at 225lb |
Log
Plan
Plan to do Bench Press And Back Squats
Questions