Log results for Povter
nuke
Povter
Includes Assisted Pull Up and Wallball Shot
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Assisted Pull Up 1 set of 35 reps 1 set of 25 reps 1 set of 15 reps |
|
|
Wallball Shot 1 set of: 35 reps at 13.2lb 1 set of: 25 reps at 13.2lb 1 set of: 15 reps at 13.2lb |
Log
Plan
Plan to do Povter
Questions