Log results for Ring Dips, Power Cleans, Walking Lunges
cfsouthphilly
Ring Dips, Power Cleans, Walking Lunges
3 Rounds for Time
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Ring Dip 3 sets of 7 reps |
|
|
Full Power Clean 3 sets of: 10 reps at 115lb |
|
|
Overhead Walking Lunges 3 sets of: 20 reps at 45lb |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Ring Dips, Power Cleans, Walking Lunges
Questions