Log results for HSPUs,Push Jerks, Box Jumps
cfsouthphilly
HSPUs,Push Jerks, Box Jumps
5 Rounds for time
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 5 sets of 5 reps |
|
|
Push Jerk 5 sets of: 7 reps at 135lb |
|
|
Box Jump 5 sets of: 9 reps at 2.50 feet |
Workout Instructions
5 Rounds for time
Log
Plan
Plan to do HSPUs,Push Jerks, Box Jumps
Questions