Log results for Push Jerk 3-3-2-2-1-1
cfsouthphilly
Push Jerk 3-3-2-2-1-1
Work up to heavy weight
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Push Jerk 2 sets of 3 reps 2 sets of 2 reps 2 sets of 1 rep |
Workout Instructions
Work up to heavy weight
Log
Plan
Plan to do Push Jerk 3-3-2-2-1-1
Questions