Log results for CFC WOD 030811
Exercises
Record:total time
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Pull Up 40 reps 30 reps 20 reps 10 reps |
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Overhead Squat 40 reps at 65lb 30 reps at 65lb 20 reps at 65lb 10 reps at 65lb |
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Kettlebell Swing 40 reps at 45lb 30 reps at 45lb 20 reps at 45lb 10 reps at 45lb |
Log
Plan
Plan to do CFC WOD 030811
Questions