Log results for AMRAP Triplet
matt
AMRAP Triplet
Includes Wallball Shot, Superman and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Wallball Shot 1 set of: 10 reps at 19.8lb |
|
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Superman 1 set of 20 reps |
|
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Double Under (Jump Rope) 1 set of 30 reps |
Log
Plan
Plan to do AMRAP Triplet
Questions