Log results for Breig Bench Day
DarthGalt
Breig Bench Day
Includes Bench Press, Decline Bench, Incline Bench
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Bench Press 3 sets of: 5 reps at 185lb |
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Decline Bench Press 3 sets of: 5 reps at 185lb |
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Incline Bench Press 3 sets of: 5 reps at 165lb |
Log
Plan
Plan to do Breig Bench Day
Questions