Log results for Lifting Workout (4 Exercises)
dcc
Lifting Workout (4 Exercises)
Includes Bench Press, Pulldown, Deadlift & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Bench Press 2 sets of 5 reps 1 set of 3 reps |
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Pulldown 3 sets of 5 reps |
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Deadlift 3 sets of 5 reps |
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Full Power Clean 1 set of 1 rep |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions