Log results for Bench/Squat
dcc
Bench/Squat
Includes Bench Press, Assisted Dip, Assisted Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Assisted Dip (complete)
3 sets of 5 reps |
|
|
Assisted Pull Up (complete)
3 sets of 5 reps |
|
|
Back Squat (for weight)
3 sets of 5 reps |
Log
Plan
Plan to do Bench/Squat
Questions