Log results for Shoulder/Clean
dcc
Shoulder/Clean
Includes Shoulder Press, Assisted Dip, Assisted Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Shoulder Press (for weight)
1 set of 2 reps 2 sets of 5 reps |
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Assisted Dip (complete)
3 sets of 5 reps |
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Assisted Pull Up (complete)
3 sets of 5 reps |
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Full Power Clean (for weight)
5 sets of 1 rep |
Log
Plan
Plan to do Shoulder/Clean
Questions