Log results for Lifting Workout (4 Exercises)
goldsmithrd
Lifting Workout (4 Exercises)
Includes Bench Press, Chin Up, Back Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Bench Press (for weight)
3 sets of 5 reps |
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Chin Up (for reps)
3 sets |
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Back Squat (for weight)
3 sets of 5 reps |
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Bike (for time)
(no details) |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions