Log results for Muscle Ups, Deadlifts And Walking Lunge
crossfit
Muscle Ups, Deadlifts And Walking Lunge
4 rounds of Muscle Ups, Deadlifts and Walking Lunge
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Muscle Up 7 reps |
|
|
Deadlift 15 reps at 225lb |
|
|
Walking Lunge 27.4m |
Log
Plan
Plan to do Muscle Ups, Deadlifts And Walking Lunge
Questions