Log results for Cogburn
stonecold
Cogburn
Frog complex (front/back thrusters), burpee box jumps, KB swings for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 30 reps at 88lb InstructionsFront and back thruster equals one rep |
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Burpee 60 reps InstructionsBurpee to 30" box jump |
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Kettlebell Swing 90 reps at 44.1lb |
Log
Plan
Plan to do Cogburn
Questions